FAQS
All the Answers You Seek, In One Place
HOW DO I KNOW THAT THERAPY IS RIGHT FOR ME? ISN'T THERAPY REALLY FOR PEOPLE WITH "REAL" ISSUES?
Therapy often gets a bad reputation, but it can actually be one of the best ways to work through challenges that feel impossible to fix on your own. Whether you're dealing with constant miscommunication or more serious issues impacting your relationship, therapy provides the support and tools to help.
HOW MANY SESSIONS DO I NEED?
In the beginning, we'll meet weekly to build momentum and give you the support you need. As you grow and start using the tools we work on together, our sessions will naturally taper down (shifting weekly to bi-weekly, then monthly). My goal isn't to keep you in therapy forever. It is to help you feel confident living your life to the fullest with the progress and strategies you've gained. The more effort you put in, both in and out of sessions, the sooner you'll see those changes take form.
I WANT TO COME IN TO SEE A COUPLES COUNSELOR, BUT I WORRIED MY SPOUSE WON'T COME
For couples therapy to be effective, both partners need to be present in session. While there may be times when individual sessions are appropriate, this only happens when it is therapeutically necessary. Lasting change within the relationship requires the active participation of both partners.
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That said, I also work with individuals who want to address relationship concerns on their own. This can bring about meaningful personal growth and small shifts in how they approach their relationship, though it does have its limitations. At times, I may invite a partner to join for a session or two, once they are open to the idea of therapy, to provide perspective and support the individual's goals. However, when deeper relational work is needed, I refer to a dedicated couples therapist. My goal is for partners to gain a neutral perspective and the best chance at meaningful, long-term results.
WHY DON'T MANY THERAPISTS TAKE INSURANCE?
Insurance companies require a formal diagnosis in order to provide coverage. This means that even if you aren't experiencing symptoms that perfectly match a psychological diagnosis, one still has to be assigned for insurance purposes and it will become a part of your medical record.
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Here at Cloud Nine, I'm not big into labels as I don't think they define who you are ... but I also get that therapy is an investment and sometimes using insurance helps make it doable. That is why I am in network with a few companies.
Want to learn more about h ow I handle this process? Check out my FEES & INSURANCE INFORMATION page.
ISN'T THERAPY EXPENSIVE?
My rates and fees are competitive to those in the area. I do work with my clients who need financial assistance and our therapy packages also allow for additional savings. Therapy may not be seen as a needed service, but you would go to the doctor for a routine check-up, why shouldn't you do the same for your relationship?
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If you want to learn more about my fees, check out my FEES & INSURANCE INFORMATION page.
HOW DO YOU FIND THE RIGHT THERAPIST? HOW DOES IT WORK?
Those are GREAT questions to ask. I am hoping that everything on my website helps to answer those questions but just in case, check out this blog, Therapy 101: How to Start to learn more.
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