Jessica Jefferson
Emphasizing Male Friendships: Lessons from Deadpool and Wolverine
Deadpool and Wolverine not only teaches us about how superhero movies SHOULD be but also why male friendships are important.
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Maybe you aren't quite ready for therapy. Maybe the thought of having a therapist in your corner is scary.
I get it. It's ok.
At least you are taking the extra steps to read some of my blogs to learn some tips to help you before you give me a call. My blog ranges from topics about getting married, being single, to #MomLife problems.
I will continue to update them as I get INSPIRED (lol). You can also check out my Instagram Feed for more therapy related info as well!
I hope you find them helpful!
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Jessica Jefferson
- 5 min
Why Boundaries are Important to Safeguard Your Mental Health
Boundaries are the safeguard of our mental health. They protect us from anxiety, preserve our energy, and foster self-respect and well-being
Jessica Jefferson
- 4 min
Relationship Counseling for Individuals
Want couples counseling, but your partner isn't up for it? Relationship counseling for individuals can still help you and your relationship.
Jessica Jefferson
- 8 min
Coping with the Loss of a Pet
Losing a pet is a profound loss. A loss that many people don't understand. In this blog I share the tips that have helped me on my journey.
Jessica Jefferson
- 5 min
Affordability of Therapy
Therapy is a lot more affordable and accessible than many people realize. In this blog, I share different options for those who need it.
Jessica Jefferson
- 9 min
And Just Like That … I am Reminded How Much Grief Sucks
Grief is the worst part about life. It is a heartbreak that lives with you forever. And Just Like That has been my reminder that grief sucks
Jessica Jefferson
- 10 min
Pressure, Perfection and Purpose: Encanto’s Lessons about Anxiety and Honoring Your Gifts
Encanto is an incredible movie that can demonstrate how family dynamics can play into how we view and treat ourselves. Read to learn how!
Jessica Jefferson
- 9 min
Elsa: The Anxiety Queen
Anxiety can teach us a lot about ourselves ... and one person that learned a lot through anxiety is none other than Elsa from Frozen!
Jessica Jefferson
- 7 min
Burnout: The Silent Plague for Moms
Are you a mom? Are you feelings extremely overwhelmed? Maybe headed towards burnout? Read this blog to learn how to avoid burnout.
Jessica Jefferson
- 8 min
Top 10 TV Couples
Learn who this couples counseling expert has on their list for the 10 ten TV couples! Some may surprise you!
Jessica Jefferson
- 8 min
Therapy 101: How to Start the Process
Are you looking to start therapy? Not sure where to start or what you need to know? Check out this blog to learn more to help you!
Jessica Jefferson
- 2 min
Voting and Mental Health
Not sure how voting and mental health are tied? Check out this video to learn more!
Jessica Jefferson
- 6 min
Online Dating Tips
Are you looking to start dating online? Wonder what you can do to protect your mental health? Check this video to learn more!
Jessica Jefferson
- 4 min
7 Tips for Homeschooling
Are you looking for guidance during homeschooling because of COVID? Check out this video and blog!
Jessica Jefferson
- 3 min
Featured In
Sometimes I write stuff for other people. So here is a list of articles and blogs that I have written for others. Plain and simple LOL.
Jessica Jefferson
- 1 min
5 Love Languages for New Parents
Watch this video to learn more about the 5 Love Languages and how you can apply it to this new transition in your life.
Jessica Jefferson
- 1 min
Maternal Mental Health Day
Maternal mental health issues need to be recognized. We need to help our moms AND dads!
Jessica Jefferson
- 1 min
Tips for Transitioning to "Normalcy" after COVID 19
Getting back to "normal" after COVID-19 is more stressful than we anticipated. It is a transition. Read this blog to learn how to adjust.
Jessica Jefferson
- 4 min
Tips to Deal with Hardships During COVID-19
Are you dealing with extra hardships during COVID-19 and need help to cope? Check out these tips.
Jessica Jefferson
- 2 min
Self-Help Tips for Covid-19
COVID-19 was unexpected for everyone. Adjusting to being at home is hard! Read this blog to learn some tips to adjust to COVID-19.
Jessica Jefferson
- 4 min
How to Survive "Cuffing Season"
Does it feel like everyone is getting engaged and yet you are still single? Read this blog to learn tips on how to survive cuffing season!
Jessica Jefferson
- 8 min
Why You Should Watch 13 Reasons Why (Season 1)
13 Reasons Why opens up conversations that we should be having about mental health. Read this article to learn why!
Jessica Jefferson
- 2 min
3 Reasons to Celebrate Mothers Day When You Are Expecting
Mothers Day is for all types of moms ... even EXPECTING moms! Here are 3 reasons why all expecting moms should celebrate!
Jessica Jefferson
- 3 min
Skydiving into a New Relationship
So recently I decided to do something that I have always wanted to do...skydiving. That experience was incredible, but for me it...
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