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Maybe you aren't quite ready for therapy. Maybe the thought of having a therapist in your corner is scary.
I get it. It's ok.
At least you are taking the extra steps to read some of my blogs to learn some tips to help you before you give me a call. My blog ranges from topics about getting married, being single, to #MomLife problems.
I will continue to update them as I get INSPIRED (lol). You can also check out my Instagram Feed for more therapy related info as well!
I hope you find them helpful!
Wicked for Mental Health
Wicked isn’t just a story about green witches, flying monkeys, and glittery dresses. It’s a story about real human struggles: doing your best even when it’s unrecognized, realizing your limits, standing up for yourself, and figuring out how to be authentic in a world that wants you to perform for their approval.
Jessica Jefferson
6 min read
Emphasizing Male Friendships: Lessons from Deadpool and Wolverine
Deadpool and Wolverine not only teaches us about how superhero movies SHOULD be but also why male friendships are important.
Jessica Jefferson
6 min read
Why Boundaries are Important to Safeguard Your Mental Health
Boundaries are the safeguard of our mental health. They protect us from anxiety, preserve our energy, and foster self-respect and well-being
Jessica Jefferson
5 min read
Relationship Counseling for Individuals
Want couples counseling, but your partner isn't up for it? Relationship counseling for individuals can still help you and your relationship.
Jessica Jefferson
4 min read
Coping with the Loss of a Pet
Losing a pet is a profound loss. A loss that many people don't understand. In this blog I share the tips that have helped me on my journey.
Jessica Jefferson
8 min read
Affordability of Therapy
Therapy is a lot more affordable and accessible than many people realize. In this blog, I share different options for those who need it.
Jessica Jefferson
5 min read
And Just Like That … I am Reminded How Much Grief Sucks
Grief is the worst part about life. It is a heartbreak that lives with you forever. And Just Like That has been my reminder that grief sucks
Jessica Jefferson
9 min read
Pressure, Perfection and Purpose: Encanto’s Lessons about Anxiety and Honoring Your Gifts
Encanto is an incredible movie that can demonstrate how family dynamics can play into how we view and treat ourselves. Read to learn how!
Jessica Jefferson
10 min read
Therapy 101: How to Start the Process
Are you looking to start therapy? Not sure where to start or what you need to know? Check out this blog to learn more to help you!
Jessica Jefferson
8 min read
Voting and Mental Health
Not sure how voting and mental health are tied? Check out this video to learn more!
Jessica Jefferson
2 min read
Featured In
Sometimes I write stuff for other people. So here is a list of articles and blogs that I have written for others. Plain and simple LOL.
Jessica Jefferson
3 min read
Tips for Transitioning to "Normalcy" after COVID 19
Getting back to "normal" after COVID-19 is more stressful than we anticipated. It is a transition. Read this blog to learn how to adjust.
Jessica Jefferson
1 min read
Tips to Deal with Hardships During COVID-19
Are you dealing with extra hardships during COVID-19 and need help to cope? Check out these tips.
Jessica Jefferson
4 min read
Self-Help Tips for Covid-19
COVID-19 was unexpected for everyone. Adjusting to being at home is hard! Read this blog to learn some tips to adjust to COVID-19.
Jessica Jefferson
2 min read
Misconceptions about Therapy
There are A LOT of misconceptions when it comes to how therapy works. The unfortunate part is that some individuals miss out of treatment because of fear that these myths are true. Well I am here to tell you about how therapy works and how these misconceptions shouldn't turn you off from seeking help. 1. Price: many people believe that therapy is expensive and that most therapists are unwilling to help their clients in terms of price. In actuality, some therapists have a sta
Jessica Jefferson
4 min read
My Passion for the Military
As a kid, I would watch my mom get dressed for work...but that process wasn't like how most moms I knew would get ready. See, my mom was...
Jessica Jefferson
3 min read
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